Physiotherapy
Orthopedic Physiotherapy
Focuses on musculoskeletal conditions, such as joint and muscle injuries or post-surgical rehabilitation.
Cardiorespiratory Physiotherapy
Rehabilitation for individuals with heart or lung conditions, supporting cardiovascular and respiratory health.
Pain Management
Focuses on reducing pain through manual therapy, exercises, and education.
Neurological Physiotherapy
Addresses conditions affecting the nervous system, including stroke, spinal cord injuries, and neurological disorders.
Geriatric Physiotherapy
Tailored care for older adults, addressing age-related mobility issues, balance problems, and joint stiffness.
General Conditioning
Building on strength and resilience to help you achieve your personal fitness goal. The department has a full gym which can be accessed with a membership.
Fitness
Weight Training
We strive to educate our patients about the importance of weight lifting, and to provide them with the knowledge and resources they need to make the most of their workouts. From beginners to experienced lifters, we offer customized workout plans to suit individual fitness levels and goals. Let us help you take your fitness routine to the next level!
Cross-Fit
We promote physical activity through our CrossFit program, which is designed to help clients unleash their potential, regardless of their current fitness levels. Our experienced trainers use safe and effective techniques to help you achieve your fitness goals. We also offer customized plans tailored to your specific needs.
Yoga
We believe in incorporating yoga as a foundational part of your wellness routine. Yoga helps connect the body, mind, and soul, alleviating stress and anxiety while improving overall physical health. Our certified yoga instructors are experienced and passionate about helping you reach your wellness goals. Join us on the mat, and let’s work together to create a healthier and happier you!
Spin Class
Our spin class program is one of our most popular offerings. By participating in our spin classes, you can experience a full-body workout that improves cardiovascular health, burns calories and builds endurance. Our expert instructors provide guidance, motivation and inspiration to make sure you get the most out of every workout.
HIIT
One of the most effective and efficient ways to improve not only physical fitness but also mental health and wellbeing is through High-Intensity Interval Training (HIIT) - a dynamic and challenging workout routine. Regular practice of HIIT allows for increases in strength, endurance, and overall physical and mental resilience. Visit us to learn more about the benefits HIIT can offer you.
Zumba
Our Zumba classes, are a fun group activity that offers multiple benefits to your health. They are a great way to stay fit and active while having a good time with other like-minded individuals. So whether you're just starting on your health journey or a seasoned pro, our classes are a great way to stay on track and have some fun along the way!
Contact
Interested in our services? Get in touch to learn more.